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Healthy transformation | Another Angle #11 with Natalie Gruendl

Welcome to Another Angle podcast by Rightangled!

Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.

Our guest in episode 11 is Natalie Gruendl, writer, photographer and recipe developer behind Tastes Lovely. Natalie decided to change her life and habits losing 70lbs in 8 months. She tells us about her transformation experience with the Keto diet, Whole30 and going toxic free.

Time stamped notes:

00:20 - Who is Natalie?

02:57 - How Natalie's transformation began

07:12 - What is the Whole30 diet?

09:40 - Clean Ketogenic diet

11:04 - Is fat the "bad guy"?

14:25 - Can Whole30 and Keto be plant-based diets?

17:00 - Keeping the family healthy

19:04 - Toxic free mum

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