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How to collect your sample.

Blood Test.

You may be uncertain on how to collect your sample. We've got you covered — watch our video guide and follow our Top Tips to get your blood flowing below.

How to Get your Blood Flowing.

Drink water!

Drinking water is the best method to increase your blood flow. We recommend drinking 2 big glasses of water up to 30 minutes before taking your sample.

Bowl of warm water

Place your hand in a bowl of warm water for 3 minutes just before you prick your finger — the warmth will promote the blood to flow easily and naturally.


Walk up and down a set of stairs for 3 minutes. This will increase your heart rate and in turn increase your blood flow.

Jumping Jacks

Raise your heart rate and complete jumping jacks for 3 minutes.

Hand massage

During collection, massage your hand palm to fingertip every 4 seconds — this allows your blood time to refill at your fingertip.

Still struggling to collect your blood sample?

Contact our dedicated customer support team, who will be able to help!

Contact us